{"id":7660,"date":"2026-07-26T12:30:09","date_gmt":"2026-07-26T10:30:09","guid":{"rendered":"https:\/\/cantir.art\/?post_type=product&#038;p=7660"},"modified":"2026-07-26T13:05:02","modified_gmt":"2026-07-26T11:05:02","slug":"tranquils-i-atents","status":"publish","type":"product","link":"https:\/\/cantir.art\/ca\/producto\/tranquils-i-atents\/","title":{"rendered":"Tranquils i atents"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7660\" class=\"elementor elementor-7660\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52048079 e-flex e-con-boxed e-con e-parent\" data-id=\"52048079\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef9cb8 elementor-widget elementor-widget-text-editor\" data-id=\"14ef9cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Budisme per a principiants: una guia clara i accessible<\/h4><p>El llibre Budisme per a principiants de Thubten Chodron \u00e9s una introducci\u00f3 senzilla i pr\u00e0ctica als principis essencials d&#039;aquesta tradici\u00f3 espiritual. Amb un estil clar i directe, l&#039;autora explica conceptes fonamentals com les Quatre Nobles Veritats, el karma i la meditaci\u00f3, oferint eines \u00fatils per aplicar la saviesa budista a la vida quotidiana. A trav\u00e9s d&#039;exemples concrets i respostes a preguntes comunes, \u00abBudisme per a principiants\u00bb \u00e9s una obra ideal per als que volen comprendre les bases del Dharma i comen\u00e7ar el cam\u00ed espiritual amb una perspectiva clara i ben fonamentada.<\/p><p>A m\u00e9s d&#039;abordar ensenyaments filos\u00f2fics, aquest llibre tamb\u00e9 s&#039;enfoca en la compassi\u00f3 i el desenvolupament de la ment, ajudant el lector a cultivar una visi\u00f3 m\u00e9s serena i equilibrada del m\u00f3n. Per aix\u00f2, \u00abBudisme per a principiants\u00bb s&#039;ha convertit en un text de refer\u00e8ncia per als que busquen integrar la pr\u00e0ctica budista al seu dia a dia.<\/p><h4>Thubten Chodron: una mestra del budisme modern<\/h4><p>Thubten Chodron \u00e9s una reconeguda monja budista tibetana i una de les mestres m\u00e9s influents en la difusi\u00f3 del Dharma a Occident. Amb un enfocament accessible i compassiu, ha dedicat la seva vida a l&#039;ensenyament del budisme, fundant el monestir Sravasti Abbey als Estats Units. Els seus ensenyaments comprenen temes com la meditaci\u00f3, l&#039;\u00e8tica i la saviesa, i estan dirigits tant a principiants com a practicants experimentats. A trav\u00e9s de la seva extensa obra, ha promogut l&#039;educaci\u00f3 budista i la igualtat de g\u00e8nere dins la sangha.<\/p><p>A C\u00c0NTIR, podeu trobar \u00abBudisme per a principiants\u00bb juntament amb una acurada selecci\u00f3 de llibres sobre filosofia budista en diferents \u00e0mbits: <a href=\"https:\/\/cantir.art\/ca\/producte\/meditacion-en-la-accion\/\">meditaci\u00f3<\/a>, Mahayana, ci\u00e8ncia i la relaci\u00f3 amb la <a href=\"https:\/\/cantir.art\/ca\/producte\/vivir-es-morir\/\">mort<\/a>, <a href=\"https:\/\/cantir.art\/ca\/producte\/els-quatre-incommensurables\/\">els quatre incommensurables<\/a>, \u00a0<a href=\"https:\/\/cantir.art\/ca\/producte\/psicologia-budista\/\">abhidharma<\/a> (psicologia budista), <a href=\"https:\/\/cantir.art\/ca\/producte\/zen-en-la-plaza-del-mercado\/\">budisme zen<\/a>\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">La meditaci\u00f3 per als infants amb els seus pares<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els nens d&#8217; avui solen ser inquiets i dispersos. A alguns els costa agafar el son, altres estan incl\u00fas estressats. C\u00f2m ajudar-los a calmar-se i relaxar-se? C\u00f2m fer que es concentrin en el que estan fent?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La meditaci\u00f3 \u00e9s una eina senzilla i efica\u00e7, que s&#8217;adapta perfectament a les necessitats dels petits i els pot aportar beneficis immediats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest llibre ofereix hist\u00f2ries i exercicis simples i breus que els nens podran practicar cada dia.\u00a0 Est\u00e0 dirigit a nens de 5 a 12 anys i als seus pares, que poden acompanyar-los mentre practiquen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;autora ha basat les seves t\u00e8cniques en el m\u00e8tode de mindfulness desenvolupat per Jon Kabat-Zinn. Els resultats han demostrat que els nens que practiques aquests exercicis dormen millor, estan m\u00e9s concentrats i serens, i es senten m\u00e9s segurs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inclou un CD amb11 meditacions guiades espec\u00edfiques per a infants de 5 a 12 anys. <\/span><\/p>","protected":false},"featured_media":7661,"comment_status":"open","ping_status":"closed","template":"elementor_theme","meta":[],"product_brand":[],"product_cat":[267,161,404],"product_tag":[],"class_list":{"0":"post-7660","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kairos","7":"product_cat-libros","8":"product_cat-libros-infantiles","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":null,"out_stock_threshold":null,"inheritable":false,"inbound_stock":null,"stock_on_hold":null,"sold_today":null,"sales_last_days":null,"reserved_stock":null,"customer_returns":null,"warehouse_damage":null,"lost_in_post":null,"other_logs":null,"out_stock_days":null,"lost_sales":null,"has_location":false,"update_date":"2026-07-26T11:05:03","atum_locations":[],"atum_stock_status":"instock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-07-25T22:19:46","calc_backorders":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Budismo para | C\u00c0NTIR \ud83d\udcff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cantir.art\/ca\/producte\/tranquils-i-atents\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budismo para | C\u00c0NTIR \ud83d\udcff\" \/>\n<meta property=\"og:description\" content=\"La meditaci\u00f3 per als infants amb els seus pares  Els nens d&#039; avui solen ser inquiets i dispersos. A alguns els costa agafar el son, altres estan incl\u00fas estressats. C\u00f2m ajudar-los a calmar-se i relaxar-se? C\u00f2m fer que es concentrin en el que estan fent?  La meditaci\u00f3 \u00e9s una eina senzilla i efica\u00e7, que s&#039;adapta perfectament a les necessitats dels petits i els pot aportar beneficis immediats.  Aquest llibre ofereix hist\u00f2ries i exercicis simples i breus que els nens podran practicar cada dia.\u00a0 Est\u00e0 dirigit a nens de 5 a 12 anys i als seus pares, que poden acompanyar-los mentre practiquen.  L&#039;autora ha basat les seves t\u00e8cniques en el m\u00e8tode de mindfulness desenvolupat per Jon Kabat-Zinn. Els resultats han demostrat que els nens que practiques aquests exercicis dormen millor, estan m\u00e9s concentrats i serens, i es senten m\u00e9s segurs.  Inclou un CD amb11 meditacions guiades espec\u00edfiques per a infants de 5 a 12 anys.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cantir.art\/ca\/producte\/tranquils-i-atents\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00e0ntir\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-26T11:05:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cantir.art\/wp-content\/uploads\/2026\/07\/1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1065\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/\",\"url\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/\",\"name\":\"Budismo para | C\u00c0NTIR \ud83d\udcff\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1-2.jpg?fit=800%2C1065&ssl=1\",\"datePublished\":\"2026-07-26T10:30:09+00:00\",\"dateModified\":\"2026-07-26T11:05:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1-2.jpg?fit=800%2C1065&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1-2.jpg?fit=800%2C1065&ssl=1\",\"width\":800,\"height\":1065},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cantir.art\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NEW Tienda\",\"item\":\"https:\\\/\\\/cantir.art\\\/en\\\/new-tienda\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tranquils i atents\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cantir.art\\\/#website\",\"url\":\"https:\\\/\\\/cantir.art\\\/\",\"name\":\"C\u00e0ntir\",\"description\":\"Simbolismo budista y est\u00e9tica mediterr\u00e1nea en objetos que conectan pr\u00e1ctica y cotidianidad\",\"publisher\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cantir.art\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cantir.art\\\/#organization\",\"name\":\"C\u00e0ntir\",\"url\":\"https:\\\/\\\/cantir.art\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cantir.art\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cantir-10.png?fit=2551%2C1060&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cantir-10.png?fit=2551%2C1060&ssl=1\",\"width\":2551,\"height\":1060,\"caption\":\"C\u00e0ntir\"},\"image\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Budismo para | C\u00c0NTIR \ud83d\udcff","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cantir.art\/ca\/producte\/tranquils-i-atents\/","og_locale":"ca_ES","og_type":"article","og_title":"Budismo para | C\u00c0NTIR \ud83d\udcff","og_description":"La meditaci\u00f3 per als infants amb els seus pares  Els nens d' avui solen ser inquiets i dispersos. A alguns els costa agafar el son, altres estan incl\u00fas estressats. C\u00f2m ajudar-los a calmar-se i relaxar-se? C\u00f2m fer que es concentrin en el que estan fent?  La meditaci\u00f3 \u00e9s una eina senzilla i efica\u00e7, que s'adapta perfectament a les necessitats dels petits i els pot aportar beneficis immediats.  Aquest llibre ofereix hist\u00f2ries i exercicis simples i breus que els nens podran practicar cada dia.\u00a0 Est\u00e0 dirigit a nens de 5 a 12 anys i als seus pares, que poden acompanyar-los mentre practiquen.  L'autora ha basat les seves t\u00e8cniques en el m\u00e8tode de mindfulness desenvolupat per Jon Kabat-Zinn. Els resultats han demostrat que els nens que practiques aquests exercicis dormen millor, estan m\u00e9s concentrats i serens, i es senten m\u00e9s segurs.  Inclou un CD amb11 meditacions guiades espec\u00edfiques per a infants de 5 a 12 anys.","og_url":"https:\/\/cantir.art\/ca\/producte\/tranquils-i-atents\/","og_site_name":"C\u00e0ntir","article_modified_time":"2026-07-26T11:05:02+00:00","og_image":[{"width":800,"height":1065,"url":"https:\/\/cantir.art\/wp-content\/uploads\/2026\/07\/1-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cantir.art\/producto\/tranquils-i-atents\/","url":"https:\/\/cantir.art\/producto\/tranquils-i-atents\/","name":"Budismo para | C\u00c0NTIR \ud83d\udcff","isPartOf":{"@id":"https:\/\/cantir.art\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cantir.art\/producto\/tranquils-i-atents\/#primaryimage"},"image":{"@id":"https:\/\/cantir.art\/producto\/tranquils-i-atents\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/cantir.art\/wp-content\/uploads\/2026\/07\/1-2.jpg?fit=800%2C1065&ssl=1","datePublished":"2026-07-26T10:30:09+00:00","dateModified":"2026-07-26T11:05:02+00:00","breadcrumb":{"@id":"https:\/\/cantir.art\/producto\/tranquils-i-atents\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cantir.art\/producto\/tranquils-i-atents\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cantir.art\/producto\/tranquils-i-atents\/#primaryimage","url":"https:\/\/i0.wp.com\/cantir.art\/wp-content\/uploads\/2026\/07\/1-2.jpg?fit=800%2C1065&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cantir.art\/wp-content\/uploads\/2026\/07\/1-2.jpg?fit=800%2C1065&ssl=1","width":800,"height":1065},{"@type":"BreadcrumbList","@id":"https:\/\/cantir.art\/producto\/tranquils-i-atents\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cantir.art\/"},{"@type":"ListItem","position":2,"name":"NEW Tienda","item":"https:\/\/cantir.art\/en\/new-tienda\/"},{"@type":"ListItem","position":3,"name":"Tranquils i atents"}]},{"@type":"WebSite","@id":"https:\/\/cantir.art\/#website","url":"https:\/\/cantir.art\/","name":"C\u00e0ntir","description":"Simbolisme budista i est\u00e8tica mediterr\u00e0nia en objectes que connecten pr\u00e0ctica i quotidianitat","publisher":{"@id":"https:\/\/cantir.art\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cantir.art\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cantir.art\/#organization","name":"C\u00e0ntir","url":"https:\/\/cantir.art\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cantir.art\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/cantir.art\/wp-content\/uploads\/2025\/01\/cantir-10.png?fit=2551%2C1060&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cantir.art\/wp-content\/uploads\/2025\/01\/cantir-10.png?fit=2551%2C1060&ssl=1","width":2551,"height":1060,"caption":"C\u00e0ntir"},"image":{"@id":"https:\/\/cantir.art\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/product\/7660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/comments?post=7660"}],"version-history":[{"count":2,"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/product\/7660\/revisions"}],"predecessor-version":[{"id":7663,"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/product\/7660\/revisions\/7663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/media\/7661"}],"wp:attachment":[{"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/media?parent=7660"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/product_brand?post=7660"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/product_cat?post=7660"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/cantir.art\/ca\/wp-json\/wp\/v2\/product_tag?post=7660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}