{"id":7660,"date":"2026-07-26T12:30:09","date_gmt":"2026-07-26T10:30:09","guid":{"rendered":"https:\/\/cantir.art\/?post_type=product&#038;p=7660"},"modified":"2026-07-26T13:05:02","modified_gmt":"2026-07-26T11:05:02","slug":"tranquils-i-atents","status":"publish","type":"product","link":"https:\/\/cantir.art\/en\/producto\/tranquils-i-atents\/","title":{"rendered":"Tranquils i atents"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7660\" class=\"elementor elementor-7660\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52048079 e-flex e-con-boxed e-con e-parent\" data-id=\"52048079\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14ef9cb8 elementor-widget elementor-widget-text-editor\" data-id=\"14ef9cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Buddhism for Beginners: A Clear and Accessible Guide<\/h4><p>Thubten Chodron's Buddhism for Beginners is a simple and practical introduction to the essential principles of this spiritual tradition. In a clear and direct style, the author explains fundamental concepts such as the Four Noble Truths, karma and meditation, offering useful tools to apply Buddhist wisdom in everyday life. Through concrete examples and answers to common questions, Buddhism for Beginners is an ideal work for those who wish to understand the basics of the Dharma and begin their spiritual path with a clear and well-founded perspective.<\/p><p>In addition to covering philosophical teachings, this book also focuses on compassion and the development of the mind, helping the reader to cultivate a more serene and balanced vision of the world. For this reason, \u201cBuddhism for Beginners\u201d has become a reference text for those seeking to integrate Buddhist practice into their daily lives.<\/p><h4>Thubten Chodron: A Master of Modern Buddhism<\/h4><p>Thubten Chodron is a renowned Tibetan Buddhist nun and one of the most influential teachers in the dissemination of the Dharma in the West. With an accessible and compassionate approach, she has dedicated her life to teaching Buddhism, founding the Sravasti Abbey monastery in the United States. Her teachings cover topics such as meditation, ethics and wisdom, and are aimed at both beginners and experienced practitioners. Through her extensive work, she has promoted Buddhist education and gender equality within the sangha.<\/p><p>At C\u00c0NTIR, you can find \u201cBuddhism for Beginners\u201d along with a carefully selected collection of books on Buddhist philosophy in different fields: <a href=\"https:\/\/cantir.art\/en\/product\/meditacion-en-la-accion\/\">meditation<\/a>, Mahayana, science and the relationship with <a href=\"https:\/\/cantir.art\/en\/product\/vivir-es-morir\/\">death<\/a>, <a href=\"https:\/\/cantir.art\/en\/product\/the-four-immeasurables\/\">The Four Immeasurables<\/a>, \u00a0<a href=\"https:\/\/cantir.art\/en\/product\/psicologia-budista\/\">Abhidharma<\/a> (Buddhist psychology), <a href=\"https:\/\/cantir.art\/en\/product\/zen-en-la-plaza-del-mercado\/\">zen budism<\/a>\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">La meditaci\u00f3 per als infants amb els seus pares<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els nens d&#8217; avui solen ser inquiets i dispersos. A alguns els costa agafar el son, altres estan incl\u00fas estressats. C\u00f2m ajudar-los a calmar-se i relaxar-se? C\u00f2m fer que es concentrin en el que estan fent?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La meditaci\u00f3 \u00e9s una eina senzilla i efica\u00e7, que s&#8217;adapta perfectament a les necessitats dels petits i els pot aportar beneficis immediats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest llibre ofereix hist\u00f2ries i exercicis simples i breus que els nens podran practicar cada dia.\u00a0 Est\u00e0 dirigit a nens de 5 a 12 anys i als seus pares, que poden acompanyar-los mentre practiquen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;autora ha basat les seves t\u00e8cniques en el m\u00e8tode de mindfulness desenvolupat per Jon Kabat-Zinn. Els resultats han demostrat que els nens que practiques aquests exercicis dormen millor, estan m\u00e9s concentrats i serens, i es senten m\u00e9s segurs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inclou un CD amb11 meditacions guiades espec\u00edfiques per a infants de 5 a 12 anys. <\/span><\/p>","protected":false},"featured_media":7661,"comment_status":"open","ping_status":"closed","template":"elementor_theme","meta":[],"product_brand":[],"product_cat":[267,161,404],"product_tag":[],"class_list":{"0":"post-7660","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kairos","7":"product_cat-libros","8":"product_cat-libros-infantiles","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":null,"out_stock_threshold":null,"inheritable":false,"inbound_stock":null,"stock_on_hold":null,"sold_today":null,"sales_last_days":null,"reserved_stock":null,"customer_returns":null,"warehouse_damage":null,"lost_in_post":null,"other_logs":null,"out_stock_days":null,"lost_sales":null,"has_location":false,"update_date":"2026-07-26T11:05:03","atum_locations":[],"atum_stock_status":"instock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-07-25T22:19:46","calc_backorders":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Budismo para | C\u00c0NTIR \ud83d\udcff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cantir.art\/en\/product\/tranquils-i-atents\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budismo para | C\u00c0NTIR \ud83d\udcff\" \/>\n<meta property=\"og:description\" content=\"La meditaci\u00f3 per als infants amb els seus pares  Els nens d&#039; avui solen ser inquiets i dispersos. A alguns els costa agafar el son, altres estan incl\u00fas estressats. C\u00f2m ajudar-los a calmar-se i relaxar-se? C\u00f2m fer que es concentrin en el que estan fent?  La meditaci\u00f3 \u00e9s una eina senzilla i efica\u00e7, que s&#039;adapta perfectament a les necessitats dels petits i els pot aportar beneficis immediats.  Aquest llibre ofereix hist\u00f2ries i exercicis simples i breus que els nens podran practicar cada dia.\u00a0 Est\u00e0 dirigit a nens de 5 a 12 anys i als seus pares, que poden acompanyar-los mentre practiquen.  L&#039;autora ha basat les seves t\u00e8cniques en el m\u00e8tode de mindfulness desenvolupat per Jon Kabat-Zinn. Els resultats han demostrat que els nens que practiques aquests exercicis dormen millor, estan m\u00e9s concentrats i serens, i es senten m\u00e9s segurs.  Inclou un CD amb11 meditacions guiades espec\u00edfiques per a infants de 5 a 12 anys.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cantir.art\/en\/product\/tranquils-i-atents\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00e0ntir\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-26T11:05:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cantir.art\/wp-content\/uploads\/2026\/07\/1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1065\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/\",\"url\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/\",\"name\":\"Budismo para | C\u00c0NTIR \ud83d\udcff\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1-2.jpg?fit=800%2C1065&ssl=1\",\"datePublished\":\"2026-07-26T10:30:09+00:00\",\"dateModified\":\"2026-07-26T11:05:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1-2.jpg?fit=800%2C1065&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1-2.jpg?fit=800%2C1065&ssl=1\",\"width\":800,\"height\":1065},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cantir.art\\\/producto\\\/tranquils-i-atents\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cantir.art\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NEW Tienda\",\"item\":\"https:\\\/\\\/cantir.art\\\/en\\\/new-tienda\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tranquils i atents\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cantir.art\\\/#website\",\"url\":\"https:\\\/\\\/cantir.art\\\/\",\"name\":\"C\u00e0ntir\",\"description\":\"Simbolismo budista y est\u00e9tica mediterr\u00e1nea en objetos que conectan pr\u00e1ctica y cotidianidad\",\"publisher\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cantir.art\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cantir.art\\\/#organization\",\"name\":\"C\u00e0ntir\",\"url\":\"https:\\\/\\\/cantir.art\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cantir.art\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cantir-10.png?fit=2551%2C1060&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cantir.art\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cantir-10.png?fit=2551%2C1060&ssl=1\",\"width\":2551,\"height\":1060,\"caption\":\"C\u00e0ntir\"},\"image\":{\"@id\":\"https:\\\/\\\/cantir.art\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Budismo para | C\u00c0NTIR \ud83d\udcff","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cantir.art\/en\/product\/tranquils-i-atents\/","og_locale":"en_GB","og_type":"article","og_title":"Budismo para | C\u00c0NTIR \ud83d\udcff","og_description":"La meditaci\u00f3 per als infants amb els seus pares  Els nens d' avui solen ser inquiets i dispersos. 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