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La meditaciĂł per als infants amb els seus pares

Els nens d’ avui solen ser inquiets i dispersos. A alguns els costa agafar el son, altres estan inclĂşs estressats. Còm ajudar-los a calmar-se i relaxar-se? Còm fer que es concentrin en el que estan fent?

La meditaciĂł Ă©s una eina senzilla i eficaç, que s’adapta perfectament a les necessitats dels petits i els pot aportar beneficis immediats.

Aquest llibre ofereix històries i exercicis simples i breus que els nens podran practicar cada dia.  Està dirigit a nens de 5 a 12 anys i als seus pares, que poden acompanyar-los mentre practiquen.

L’autora ha basat les seves tècniques en el mètode de mindfulness desenvolupat per Jon Kabat-Zinn. Els resultats han demostrat que els nens que practiques aquests exercicis dormen millor, estan mĂ©s concentrats i serens, i es senten mĂ©s segurs.

Inclou un CD amb11 meditacions guiades especĂ­fiques per a infants de 5 a 12 anys.

€ 18,75

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Buddhism for Beginners: A Clear and Accessible Guide

Thubten Chodron's Buddhism for Beginners is a simple and practical introduction to the essential principles of this spiritual tradition. In a clear and direct style, the author explains fundamental concepts such as the Four Noble Truths, karma and meditation, offering useful tools to apply Buddhist wisdom in everyday life. Through concrete examples and answers to common questions, Buddhism for Beginners is an ideal work for those who wish to understand the basics of the Dharma and begin their spiritual path with a clear and well-founded perspective.

In addition to covering philosophical teachings, this book also focuses on compassion and the development of the mind, helping the reader to cultivate a more serene and balanced vision of the world. For this reason, “Buddhism for Beginners” has become a reference text for those seeking to integrate Buddhist practice into their daily lives.

Thubten Chodron: A Master of Modern Buddhism

Thubten Chodron is a renowned Tibetan Buddhist nun and one of the most influential teachers in the dissemination of the Dharma in the West. With an accessible and compassionate approach, she has dedicated her life to teaching Buddhism, founding the Sravasti Abbey monastery in the United States. Her teachings cover topics such as meditation, ethics and wisdom, and are aimed at both beginners and experienced practitioners. Through her extensive work, she has promoted Buddhist education and gender equality within the sangha.

At CÀNTIR, you can find “Buddhism for Beginners” along with a carefully selected collection of books on Buddhist philosophy in different fields: meditation, Mahayana, science and the relationship with death, The Four Immeasurables,  Abhidharma (Buddhist psychology), zen budism…

Author

Eline Snel

Editorial

Alliance

Pages

152

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